Ep. 5 - Arno Ilgner
This is episode 5, recorded on April 5th, 2021. Today I had the pleasure of speaking with Arno Ilgner, an internationally known rock climber and coach of some of the top rock climbers in the world. I talk with Arno about how he trains himself and his students to work with their fears while rock climbing mountains thousands of feet off the ground.
I loved hearing how he teaches step by step mental training to stay in the moment when fear arises.
And although Bruce Lee and Don Juan couldn’t be on today’s podcast – their spirit certainly was - as we talk about their experiences and teachings.