• Balance & Movement with Tai Chi

    Learn & practice easy movements to improve balance and reduce risk of falling and cognitive decline.

    Emphasis is on posture, balance, muscle relaxation & breathing.

  • Chair Yoga with Tai Chi

    Enjoy all the benefits and fun of yoga sitting in your chair! Reduces cognitive decline and risk of falling.

    Breathe, smile and flow with the instructor so you can improve your flexibility, breathing, strength and mental health - all from Chair Yoga.

  • Meditation for Stress and Pain

    Scientific studies have proven what Eastern meditation has been offering humanity for thousands of years.

    Meditation reduces stress and anxiety.

    Meditation can reduce ‘suffering’ that often comes with physical pain.

“I wanted to thank you so much for your Tai chi classes.
Your class today made me feel so happy and alive once again, that I wanted to make sure you know how vital your classes are. You have a wonderful way of teaching, mixed with your quirky sense of humor and facts around taking charge of our health.”

— NS

“Mordy is an excellent speaker that allows us listeners to learn as we go. He guided us with his vast knowledge in meditation and with his pleasing personality. I look forward to attending more classes!”

— CE

“I have taken your class of Balance and Movement for many months.
I gained confidence, stability, focus and strength thanks to you, and I will miss your good humor and a fun experience.
I wish you a good summer, with the hope to see you again in the fall I can’t wait.”

— RH

“I feel much more centered after the class and have noticed better balance and less stiffness. I used your "slow walking" technique while going through the TSA line at the airport a few weeks ago. It worked wonders and made my trip much more pleasant.  Thank you.”

— EM