Don’t wait until it’s too late
1 out of 4 Senior Citizens fall in the US each year.
Falls are the leading cause of death & injury in 65+ age group.
36 million falls are reported annually, resulting in more than 32,000 deaths
Falling is preventable.
Cognitive Decline can be frustrating, demotivating, and can lead to Dementia, Alzheimers, etc.
Cognitive Decline among adults aged 65 years and older is 11.7%
One third (33.7%) of adults with Cognitive Decline report Frequent Mental Distress.
Mild Cognitive Impairment can often be reversed.
Falling with Osteoporosis can be devastating.
54 million Americans, half of all adults age 50 and older, are at risk of breaking a bone and should be concerned about bone health.
Osteoporosis can be reversed.
Classes are live
Led by a world renown expert instructor
All classes geared for Seniors and beginners
Classes are as interactive, fun and enlightening.
25 Classes available a month
Participate for $3 a class or $25 a month
Cancel anytime. No commitment.
I am the only person doing this, and doing this well.
Best results when they practice (w or w/o me) several times a week.
View our full calendar of classes HERE
Easy to reserve your space in class.
Zoom link sent to you before class.
User friendly customer service.
About Institute for Balance & Movement
We have been teaching seniors since 2009.
Falling is preventable, Cognitive decline and osteoporosis can be reversed.
Let’s live our sunset years in good health, with joy, with joy for what comes next.
How We Reverse Osteoporosis
Tai chi works to slow down the rate of bone loss because it's a weight-bearing exercise, which stimulates bone growth.
Enjoy your life without the worry that comes with Osteopenia and Osteoporosis..
Increase your muscle strength
Improve your balance
Decrease your risk of bone fracture
Maintain or improve your posture
Relieve or decrease pain
How We Prevent Falling
All of our classes:
Practice easy movements to improve balance and reduce risk of falling.
Emphasize posture, balance, muscle relaxation & breathing.
Develop stability & coordination and gain confidence.
How We Reduce Cognitive Decline
All of our classes:
Allow the mind to be challenged by moving slowly, observing our movements and breath - at the same time.
We reduce onset of cognitive decline, like dementia.
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Balance & Movement with Tai Chi
Learn & practice easy movements to improve balance and reduce risk of falling and cognitive decline.
Emphasis is on posture, balance, muscle relaxation & breathing.
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Chair Yoga with Tai Chi
Enjoy all the benefits and fun of yoga sitting in your chair! Reduces cognitive decline and risk of falling.
Breathe, smile and flow with the instructor so you can improve your flexibility, breathing, strength and mental health - all from Chair Yoga.
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Meditation for Stress and Pain
Scientific studies have proven what Eastern meditation has been offering humanity for thousands of years.
Meditation reduces stress and anxiety.
Meditation can reduce ‘suffering’ that often comes with physical pain.
“I wanted to thank you so much for your Tai chi classes.
Your class today made me feel so happy and alive once again, that I wanted to make sure you know how vital your classes are. You have a wonderful way of teaching, mixed with your quirky sense of humor and facts around taking charge of our health.”
— NS
“Mordy is an excellent speaker that allows us listeners to learn as we go. He guided us with his vast knowledge in meditation and with his pleasing personality. I look forward to attending more classes!”
— CE
“I have taken your class of Balance and Movement for many months.
I gained confidence, stability, focus and strength thanks to you, and I will miss your good humor and a fun experience.
I wish you a good summer, with the hope to see you again in the fall I can’t wait.”
— RH
“I feel much more centered after the class and have noticed better balance and less stiffness. I used your "slow walking" technique while going through the TSA line at the airport a few weeks ago. It worked wonders and made my trip much more pleasant. Thank you.”
— EM
